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Slow Jogging by Prof. Hiroaki Tanaka – Forget about "no pain, no gain". Slow is the new fast! Your ultimate guide to science-based, injury-free running for life.
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Katowiczanie truchtają w tempie 180 kroków na minutę. Slow jogging albo Niko Niko to japońska aktywność
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New to SLOW JOGGING? Find out why smiling is a crucial part of the training and what you need to start your own slow journey. – Slow Jogging by Prof. Hiroaki Tanaka
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running: Tanaka, Hiroaki, Jackowska, Magdalena: 9781510708310: Amazon.com: Books
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